You eat organic produce, grass-fed meats, and fermented sourdough you made with your own two hands.

You’ve chosen the nourishing path over convenience more times than you can count.

You care for your body with intention—and that effort matters.

But what if you’re still feeling stuck, exhausted, or confused by what your body is (or isn’t) doing?

What if the problem isn’t you—

it’s that you need to build on what you are already doing?

it’s that you need to know how to listen to your body’s language?!

Your symptoms aren’t random.

Your cravings aren’t weakness.

Your daily weight isn’t shameful—it’s data.

Your body is constantly giving you feedback.

It’s not trying to betray you—it’s trying to communicate with you.

What is EmpowerHER Nutrition?

I have partnered with my mentor, Amber Brueseke, to bring you an 8-week course + group coaching cohort designed to help you finally understand your body’s cues, cravings, and patterns—so you can stop outsourcing your health and start supporting it with wisdom.

This is not a diet. So if you are looking for someone to tell you what to eat, how much and when, this is NOT the program for you.

This is not about restriction, shame, or forcing your body into a mold.

This is about learning to partner with your body to reach your goals.

💛 Enrollment Update

Our most recent EmpowerHER Nutrition cohort has already closed, and enrollment is currently paused.

The next opportunity to join will open again in January 2027.

If this is something you feel drawn to, I invite you to stay close and connected in the meantime.

What You’ll Get (when doors open again)

✔ A powerful 8-week macro-based course that teaches you how to set, adjust, and understand your own macros—not outsource them

✔ Mindset coaching to uncover sabotaging thoughts and emotional patterns that keep you stuck

✔ Weekly live group coaching calls where you are supported, coached, and seen

✔ Education on using tools like CGMs (Continuous Glucose Monitors) to understand your body’s responses

✔ Guidance on targeted supplements and holistic support tools

✔ Optional 1:1 coaching, macro feedback, and homeopathic consultation add-ons

Who This Is For

This program is for you if:

• You already prioritize high-quality food but still feel stuck

• You’re tired of being told what to do and want to understand your own body

• You want to use your symptoms as information instead it fueling fear and frustration

• You want to feel better in your body without falling into restriction again

• You’re ready to stop outsourcing your health and start trusting yourself again

💫 Stay Connected / Join the Waitlist

If something in you is resonating, I want you to honor that.

This isn’t a closed door—it’s simply a pause in the rhythm.

The next EmpowerHER Nutrition cohort opens in January 2027, and I would love to stay connected with you until then.

👉 Join the EmpowerHER Nutrition Waitlist

Be the first to know when enrollment opens again—and receive priority access before doors open publicly.

There’s no pressure here.

Only an invitation to stay close to something your body may already be responding to.

And when the next cohort opens, you’ll already be on the inside.

What Makes This Different?

Most nutrition programs hand you a food list, calculate your macros for you, and say, “I am the expert you need.”

In EmpowerHER Nutrition, you learn how to listen to your body’s signals and set and adjust your macros yourself.

Because you are the expert of your body.

You don’t need rules and orders.

You need support, awareness, and understanding.

💫 Program Value + Access

Similar programs that combine group coaching and a full macro education often start at $1000+—and that’s without holistic support tools.

I’ve chosen to keep this experience more accessible because I know the women who are meant for this work are already showing up for themselves in so many ways.

When enrollment opens again in January 2027:

• Full price: $700

• Early action rate: $649 (limited spots)

• The first woman to enroll will receive a free CGM ($90 value)

Spots will again be limited to keep the group intimate and supported.

My Story

I struggled with my weight for years—especially after gaining over 100 pounds quickly when I was put on medication for gastroparesis. My body had been in survival mode for so long that it clung to everything I gave it.

That season began a cycle of yo-yo dieting, self-doubt, self-hate, and comparison. I tried everything:

• Container systems
• Calorie counting
• Points systems
• Food restriction
• Even macro tracking—but from a restrictive mindset

Every time, I ended up more confused and more disconnected from my body.

Looking back, my body was asking for support. I just didn’t know how to listen yet.

Then in 2020, everything changed. I learned how to use data—not shame—to make empowered choices.

And for the first time, I didn’t feel at war with my body.

I lost 40 pounds, but more importantly, I found peace.

After pregnancy, I gained 45 pounds again—but this time without fear. I trusted my body. I supported it. And I moved at a pace rooted in grace, not pressure.

That experience led me to train under my mentor, Amber Brueseke, and integrate what I learned with my own holistic healing journey.

And what I discovered is this:

There is no one-size-fits-all solution.

There is only learning how to come back into partnership with your body.

This is Empowered Nourishment

You are not broken.

Your symptoms are not failure.

And you don’t need another system to follow—you need support to listen again.

I am here to help you reconnect with your body, your wisdom, and your peace.