You eat organic produce, grass-fed meats, and fermented sourdough you made with your own two hands.

You’ve chosen the nourishing path over convenience more times than you can count.

You care for your body with intention—and that effort matters.

But what if you’re still feeling stuck, exhausted, or confused by what your body is (or isn’t) doing?

What if, the problem isn’t you—

it’s that you need to build on what you are already doing?

it’s that you need to know how to listen to your body’s language?!

Your symptoms aren’t random.

Your cravings aren’t weakness.

Your daily weight isn’t shameful—it’s data.

Your body is constantly giving you feedback.

It’s not trying to betray you—it’s trying to communicate with you.

What is EmpowerHER Nutrition?

I have partnered with one of my mentors, Amber Brueseke, to bring you an 8-week course + group coaching cohort designed to help you finally understand your body’s cues, cravings, and patterns—so you can stop outsourcing your health and start supporting it with wisdom.

This is not a diet. So if you are looking for someone to tell you what to eat, how much and when, this is NOT the program for you.

This is not about restriction, shame, or forcing your body into a mold.

This is about learning to partner with your body to reach your goals.

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What You’ll Get

✅ From July 30 to Sept 24 comes a 8-week self-paced course with Amber Brueske, which will give you the knowledge to set and adjust your own macros, learn all the phases including maintenance, how to log your food fast & so much more

✅ A powerful mindset module with Amber Brueske, where you’ll learn to identify the sabotaging thoughts and emotional roadblocks that most programs ignore. If you’ve ever felt like “I always quit,” or “I’m not disciplined enough,”—you’re not alone. You’ll identify those lies, reframe them with truth, and the truth will set you free

✅ 8-weekly live group coaching calls with Audra ( starting Thursdays July 31st, 12-1 p.m. CST), where you can get questions answered and be coached, listen to others be coached & be surrounded by like-minded woman. I will help you as you put into action the information you’ve learned in the course! Because knowledge without action changes nothing

✅ Learn about short-term use of a CGMs (Continuous Glucose Monitors) to help you learn from your body—not fight it

✅ Guidance on using targeted natural supplements and general homeopathic support

✅ Optional Add Ons:

1-to-1 coaching with Audra

Personalized Homeopathic Consultation

Macro Setting Feedback

Who This Is For

This program is for you if:

- You’re already intentional about the quality of your food but still feel stuck

- You’re tired of someone else telling you what to do (and realize it doesn’t work longterm)

- You want to learn how to respond to your body with compassion and wisdom, while also hitting your body goals

- You’re ready to use your symptoms as information— and listen to them

- You want to feel better in and about your body— and reconnect with it

🎯 Ready to start learning from your body—not fighting it?

Grab your spot in EmpowerHER Nutrition today.

Join NOW & be one of the four to join and use code FIRST-FOUR saves $51

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What Makes This Different?

Most nutrition programs hand you a food list, calculate your macros for you and say, “I am the expert you need.”

In EmpowerHER Nutrition, I teach you how to listen to your body’s signals and set and adjust your macros yourself. Other coaches want you coming back over & over because that makes you need them. I want you to be empowered & own your healing!

Because you are the expert of your body.

You don’t need rules and orders.

You need to listen to & trust, your body and to understand the data.

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💫 Enrollment & Action Taker Details

Similar programs that combine group coaching and a full macro-based course often start at $500+—and that’s without any of the extra holistic support tools.

But I want to make this life-changing experience more accessible, especially because I know the women who will choose to enroll and invest in their health! .

The full price for EmpowerHER Nutrition is $300, but I’m offering a special action taker rate of just $249 (code FIRST-FOUR) for the first 4 women who enroll.

And because I want to celebrate your courage to say yes to this journey:

🥇 The very first woman to sign up will also receive a FREE Continuous Glucose Monitor (a $90 value).

In this course I have included even more support than what I received in my own journey—

In addition to group coaching and the full macro education & powerful mindset module, you’ll also receive optional guidance with CGMs, supplement information that helped me, and homeopathic remedy suggestions for common issues to support your body in a truly holistic way.

Spots are limited and the cohort will close after 8 women register, so if your heart is tugging—say yes.

Ready to get started?

If you know this is the next right step for you click below to reserve your spot now.

Spots are limited and the cohort will close after 8 women register.

👇

Click to Commit

Not quite sure yet?

I get it. This decision is deeply personal.

So let me share a bit of my own journey with you…

My Story

I struggled with my weight for years—especially after gaining over 100 pounds fast when I was put on medication for gastroparesis. My body had been in survival mode for so long that it clung to everything I gave it.

That season began a cycle of yo-yo dieting, self-doubt, self-hate, and near constant comparison. I tried to bully myself into staying committed to every new weight loss system. My self-image was already fragile, but after that rapid weight gain, I spiraled deeper into self-loathing.

I tried it all:

• The container system where my protein had to fit into a red container and healthy fats into a tiny blue one.

• Counting calories.

• Counting points.

• Cutting out entire food groups. Several different ones at different times.

• Even counting macros—but from a restrictive, dieters mindset.

Every single time I ended up disappointed. There were programs that I lost weight on and thought “success!” but then I gained the weight back and often more. Others times I would do everything “they” said and my weight would not change. Each time I felt more confused, more defeated and more disconnected from my body. I blamed myself when it didn’t work, not the system.

Looking back, it’s obvious from the symptoms I was experiencing that my body was asking for support. And I wasn’t listening.

Then, in 2020, everything changed. I found a coach that taught me how to use information as data—not to shame myself — to make empowered choices for my body. It was the first time I wasn’t told to ignore my hunger cues or follow someone else's rules. I was encouraged to listen to my body and make choices based on its signals, not someone else’s formula. And guess what? I lost 40 pounds, but more importantly, I learned how to maintain my progress and I reclaimed peace with my body and MY LIFE. I looked in the mirror without judgement, I took my weight each morning without the number determining how I would feel that day. I even started setting boundaries to create healthier relationships.

Last year, I got pregnant for the third time and gained 45 pounds. But this time, I wasn’t panicked. I felt deeply blessed to carry my baby. I knew the weight gain was natural and healthy. After giving birth, I waited until I felt rested and ready—emotionally and physically—before I began supporting my body towards weightloss again. Over the last 7 months, I’ve lost 30 pounds. I still have some to go, but there’s so much grace in the process for me. I’m not forcing my body to do anything. I’m supporting my body with grace, not pressure.

Because of how deeply that program changed my life, I chose to train under that coach—and she became one of my mentors. She held a powerful piece of the wellness puzzle, and I’m so grateful she shared it with me.

But I didn’t stop there.

I integrated what she taught me with what I’d already learned through my own healing journey. And in doing so, I discovered something powerful:

There is a way that works for everyone—but it’s not a one-size-fits-all solution.

It’s about empowering you fellow daughter of the King to listen to your body again. To trust the body signals God designed you to hear. To believe, deep in your bones, that your success is inevitable!

My calling is to help you understand what true success looks like—

To see yourself with renewed vision,

To stop chasing the next “fix” for your body,

And to finally stop being distracted from your purpose chasing happiness labeled “lose weight fast”.

And that’s what I will give you:

A path to your goals that doesn’t lead back to shame. That instead leaves you connected with your body and the Holy Spirit.

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Still not sure if EmpowerHER Nutrition will work for you?

Here’s what Elizabeth had to say:

“Audra has been such a treasure to work with! I have been participating in her coaching program since January and I honestly couldn’t be more pleased. She has non-judgmentally met me where I am in every aspect that has come up! Not only have I lost weight and inches—all while still enjoying a sweet snack every evening—but I’ve been learning to dig deep and figure out why I do what I do and really start to change my perspective.

It has been very freeing to change my sabotaging thought patterns, some of which I’ve had since I was young! She has been very compassionate and kind throughout my entire coaching time and I’m excited to keep learning and growing with her help.

I would recommend anyone wanting to learn healthier habits or wanting to rewire their brain with better thought patterns to reach out to her. She is seriously so wonderful at what she does!”

Enrollment Details

- **Program Duration**: 8 Weeks (starting July 30)

- **Live Coaching Calls**: Thursdays from 12-1 p.m. CST

- **Location**: Online (watch at your own pace + live coaching)

✨ Enroll Now ✨

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💛 Program Cost

• Full Price: $300

• Early Bird Rate: $249 for the first 4 women to enroll

• 🥇 Plus: The very first woman will receive a FREE CGM (a $90 value)

This cohort is limited to 8 women total, and registration will close once it fills.

Don’t like to feel rushed? I hear you.

Take time to pray and seek clarity.

If this is the right time for you, I truly believe your space will be available.

There’s no pressure—only an invitation.

This is Empowered Nourishment

You are not broken.

Your symptoms aren’t proof of your body failing you.

You don’t need to be told what to do—you need support to trust yourself again.

You’re the expert on your body.

I am here to help you reconnect with it.

This isn’t a diet.

This is a return to partnership with your body.

It was given to you. You belong in it.

Limited Spots • Minimum Commitment Required

To make this experience both impactful and affordable, I require a minimum of 8 women to register for the cohort to move forward. Once that minimum is met, registration will close to keep our group small, connected, and personal.

This minimum helps me keep the cost accessible without compromising on quality or support.

It also ensures you’re surrounded by like-minded women walking a similar journey—because the right community changes everything.

If this speaks to you, don’t wait.

Grab your spot—and help bring this cohort to life.

Course Overview

• Foundations: first steps, overcoming the “dip”, what to do when you feel overwhelmed or confused

• The fundamentals of using macro counting as a tool

• Creating your own customized plan

• Removing mental blocks

• MacrosFirst & MyFitnessPal tips & tricks

• Bonus & so much more

Enroll now in EmpowerHER Nutrition and stop giving your power away.

READY?